How do you decide when is the best time to make a change / do something different? If you have been following my blog for a while you may already know that I’m an advocate of continuous improvement & looking to make small changes all...
How can you avoid failure in all situations? Change your perception of the situation & the impact of the situation at that time. Fear of failure and lack of confidence because of past failures are topics that come up for coaching clients again & again....
Do you understand exactly what you are committing to before you say yes to doing something at work? What do we even mean by commitment at work? To me, commitment & delivering on your commitments means doing things you said you would do in the...
“I don’t want to change” this was a realisation from a client recently during one of our coaching sessions. My client was given feedback from his manager that it would be useful if he worked on his time management. He wasn’t sure exactly what was...
How do you get your company to invest in your development? A discussion that happens with all my clients is in relation to payment for coaching / training sessions. Sometimes, clients may approach me individually with areas of their own work life that they want to...
I get a lot of people who are at the point of wanting to quit their job or very close to it when they decide to get coaching support in relation to their career. Some people have been working in a job for years that...
When you are going through a stressful time at work, it can sometimes be hard to move away from the stress. In order to recognise times of stress & to keep a solution focused mindset at all times, I continuously look for the positive /...
Have you ever focused on the things that you are really good at? We get into the habit of focusing on the things that we maybe weaker at that we need to improve on. Could we also use our strengths to get more results at...
When we set our goals, we are enthusiastic and want to continue to make progress. However, if you’ve reached a point that you don’t know what your next step should be, I would invite you to take 5 minutes, grab a pen and a piece of...
Most people have loads of different goals that they want to make progress on and they get frustrated when it feels like it’s not happening for them. When I work with clients during coaching sessions and we start to look more closely at the goal,...